METHOD

RESULTS

PACKAGES

FAQ

APPLY NOW

FORGE

METHOD

RESULTS

PACKAGES

FAQ

APPLY NOW

ELITE PERFORMANCE COACHING

PHYSICAL

INTEGRITY

Build strength, transform your physique and perform at your highest level with elite online coaching.

APPLY FOR COACHING

EXPLORE THE METHOD

BY THE NUMBERS

MEASURED SUCCESS

100+

CLIENTS COACHED

1,500KG+

COMBINED STRENGTH INCREASES

10,000+

COACHING HOURS

4.9/5

CLIENT SATISFACTION

100+

CLIENTS COACHED

1,500KG+

COMBINED STRENGTH INCREASES

10,000+

COACHING HOURS

4.9/5

CLIENT SATISFACTION

OUR PROCESS

HOW IT WORKS

APPLY

Submit your application and tell us about your goals so we can see if it’s the right fit.

CONSULTATION

A one-on-one call to discuss your history, lifestyle, and what’s held you back until now.

ASSESSMENT

Baseline testing of strength, mobility, and body composition to build your program around data.

BEGIN COACHING

Start your program with weekly check-ins, adjustments, and accountability every step of the way.

VERIFIED PROGRESS

PROVEN RESULTS

MARCUS G.

DURATION

16 Weeks

WEIGHT

−6.4 kg

BODY FAT

-5.8%

STRENGTH

+27.5 kg Squat

ELENA K

DURATION

24 Week

WEIGHT

−9.7 kg

BODY FAT

−8.4%

STRENGTH

+35 kg Deadlift

SARAH M.

DURATION

20 Weeks

WEIGHT

−8.1 kg

BODY FAT

−7.2%

STRENGTH

+22.5 kg Deadlift

THE COACH

MARCUS VALE

Fourteen years inside the room with national-level lifters, combat athletes, and tactical operators. No celebrity drills. No supplement spam.

Every program is engineered against measurable output: sleep, HRV, bar speed, work capacity. If a stimulus doesn’t move the number, it gets cut. The work is the work.

14+

YEARS COACHING

300+

ATHLETES

98%

RETENTION

14+

YEARS COACHING

300+

ATHLETES

98%

RETENTION

CLIENT STORIES

WHAT OUR CUSTOMERS SAY

Hear from students who’ve transformed their practice through our classes.

"FORGE gave me structure, accountability, and a system that finally worked. In eight months I dropped 11kg, increased every major lift, and built habits that have lasted."
JAMES R.
Finance Director
-11kg bodyweight
"The coaching removed all guesswork. Every week had a clear objective, and the results followed. I became leaner, stronger, and more consistent than ever before."
Sarah M.
Operations Manager
John Smith
"After years of stalled progress, FORGE delivered a system I could trust. The physical results were impressive, but the discipline carried into every area of life."
David L.
Business Owner
John Smith
"Every session had purpose and every adjustment was backed by data. I became stronger, fitter, and more resilient while improving performance both inside and outside work."
Michael T.
Fire Service
John Smith
"FORGE helped me focus on consistency instead of extremes. The result was sustainable progress, improved energy, a stronger physique, and confidence that extended beyond training."
Emma K.
Consultant
John Smith

COMMON QUESTIONS

FREQUENTLY ASKED QUESTIONS

Who is FORGE/ATHLETIC coaching designed for?

FORGE/ATHLETIC is built for professionals, athletes, and driven individuals who want more than a standard training programme. If you're committed to building strength, improving performance, and achieving lasting physical change, you'll fit right in.

Who is FORGE/ATHLETIC coaching designed for?

Is every programme personalised?

Yes. Every client receives a fully tailored training programme based on their goals, experience, lifestyle, and available equipment. As you progress, your programme evolves to ensure continued results.

Is every programme personalised?

Do I need to follow a strict meal plan?

No. We focus on sustainable nutrition rather than restrictive dieting. You'll receive personalised nutritional guidance designed to fit your lifestyle while supporting your physique and performance goals.

Do I need to follow a strict meal plan?

How does online coaching work?

Everything is delivered through our coaching platform. You'll receive your training programme, track workouts, submit progress updates, and communicate directly with your coach—all in one place, wherever you're training.

How does online coaching work?

How do I get started?

Start by submitting an application. We'll review your goals, training history, and commitment to ensure we're the right fit. If accepted, we'll guide you through onboarding and build your personalised coaching plan from day one.

How do I get started?

Still have questions?

GET IN TOUCH

Still have questions?

GET IN TOUCH

COACHING OPTIONS

CHOOSE YOUR COACHING

Most people need a plan. A select few need a system. Operator delivers structure, accountability, and proven programming. Forge Elite delivers direct access, strategic oversight, and complete performance management.Both require commitment. Neither is designed for spectators.

OPERATOR

For ambitious professionals who want elite physique and performance coaching without daily hand-holding.

£199/m

INCLUDES

Custom training program

Training app access

Exercise video library

Monthly program updates

Nutrition targets and guidance

Monthly progress review

Form checks via video

Private client community